KHELIA'S CARDIO DRUMMING
Please contact Kheila for sign up & info: Facebook Page
A typical Cardio Drumming warm-up gets you moving to simple rhythms as you use the stability ball and sticks, and learn different beats. The workout uses a variety of beats (power beats and wellness beats), choreography/dance exercises incorporating the use of ball and drumming (instructor’s choice). Class ends with a cool down to stretch muscles and relax.
Drum kits are available for Purchase ($25) or rent ($5). $6 drop-in fee, registration opens 30 minutes before class.
Swing Nights is hosted by INCUBA8labs, a place where people develop their visions and make their ideas come to life. This class is open to the public with a $5 drop-in fee.
Whether you like East Coast, West Coast, Lindy Hop, Latin or Blues there will be a great mix of songs and a great group of people. Everyone from beginner to advanced skill levels are welcome.
YOUNG ADULT NIGHTS
Young Adult Nights: Monthly events for young adults in the Great Lakes Bay Region. Free food, live music, games, and tons of awesome people. Make sure to check out their Facebook page for up-to-date events & announcements! Young Adult Night typically is hosted on the second Friday of each Month. Please check their Facebook page for this month’s party!
HOMESCHOOL CLASSES (AROUND THE WORLD)
This course is hosted by Captured Community and they meet every Tuesday 2:30-3:30pm for an entire month learning about a different country and it’s culture each month.